{"id":13424,"date":"2024-02-08T17:03:33","date_gmt":"2024-02-08T17:03:33","guid":{"rendered":"https:\/\/drgustavorachid.com.br\/?p=13424"},"modified":"2024-02-08T18:29:47","modified_gmt":"2024-02-08T18:29:47","slug":"ircad-2","status":"publish","type":"post","link":"https:\/\/drgustavorachid.com.br\/pt\/ircad-2\/","title":{"rendered":"5 curiosidades sobre o aparelho digestivo"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>5 curiosidades sobre o aparelho digestivo<\/h1>\n<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\n<figure><img decoding=\"async\" src=\"https:\/\/drgustavorachid.com.br\/wp-content\/uploads\/elementor\/thumbs\/6-BLOG-qjild7twklmux4orycmc98fuqkzo5yhpuukjlv6txc.png\" alt=\"5 curiosidades sobre o aparelho digestivo\" \/><\/figure>\n<p>O aparelho digestivo \u2013 respons\u00e1vel pelo processo de conserva\u00e7\u00e3o de alimentos e bebidas em partes menores para que o corpo possa us\u00e1-los como fonte de energia, forma e alimentar as c\u00e9lulas \u2013 tem algumas caracter\u00edsticas interessantes que s\u00e3o desconhecidas de muitas pessoas.<\/p>\n<p>Composto pela boca, faringe, <strong>es\u00f4fago<\/strong> , est\u00f4mago, intestino delgado, intestino grosso e \u00e2nus, o sistema digestivo relacionado a todo o corpo e \u00e9 conhecido at\u00e9 como um \u201csegundo c\u00e9rebro\u201d. Isso mesmo: o intestino tem maior quantidade de neur\u00f4nios fora do c\u00e9rebro e pode funcionar \u201csozinho\u201d.<\/p>\n<p>\u00a0<\/p>\n<p>Confira agora outras 5 curiosidades sobre o aparelho digestivo:<\/p>\n<p>\u00a0<\/p>\n<p><strong>1- O estresse pode gerar problemas intestinais<\/strong><\/p>\n<p>Entre 80% e 90% da <strong>serotonina<\/strong> do corpo \u00e9 encontrada no trato gastrointestinal. Esse neurotransmissor afeta muitas fun\u00e7\u00f5es corporais, como o peristaltismo intestinal (movimento para empurrar o bolo alimentar para a digest\u00e3o), e tamb\u00e9m est\u00e1 associado a transtornos psiqui\u00e1tricos. A redu\u00e7\u00e3o de sua concentra\u00e7\u00e3o influencia o humor, podendo gerar ansiedade e depress\u00e3o.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2- Barulhos vindos da barriga nem sempre s\u00e3o sinal de fome<\/strong><\/p>\n<p>Os movimentos musculares (perist\u00e1lticos) do est\u00f4mago tamb\u00e9m podem ser o motivo para o \u201cronco\u201d. Eles fazem com que o bolo alimentar se com os sucos e \u00e1cidos g\u00e1stricos, quebrando e impedindo o tamanho da mistura do alimento para facilitar sua ingest\u00e3o.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3- O tamanho do est\u00f4mago de uma pessoa pode mudar<\/strong><\/p>\n<p>Isso ocorre dependendo da quantidade de alimento que ela ingere. Ele \u00e9 um \u00f3rg\u00e3o el\u00e1stico com capacidade para cerca de 50 ml quando est\u00e1 vazio. Ele pode aumentar o volume em 80 vezes, o que equivale a 4 litros de capacidade.<\/p>\n<p><strong>O intestino delgado tem uma varia\u00e7\u00e3o de at\u00e9 tr\u00eas vezes entre indiv\u00edduos<\/strong> , e o das mulheres chega a ser 10% maior. Outra curiosidade \u00e9 que se o intestino delgado e o intestino grosso fossem esticados, eles ocupariam uma \u00e1rea aproximada de 250 metros quadrados, equivalente ao tamanho de uma quadra de t\u00eanis.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>4- 70% das c\u00e9lulas do sistema imunol\u00f3gico vivem no intestino<\/strong><\/p>\n<p>Por isso, pessoas com problemas intestinais ficam mais vulner\u00e1veis \u200b\u200ba doen\u00e7as comuns, como gripes e resfriados, por exemplo. <strong>O intestino tem o maior conjunto de linf\u00f3citos do corpo humano<\/strong> , e eles s\u00e3o as principais c\u00e9lulas de defesa do organismo, capazes de criar uma barreira de prote\u00e7\u00e3o para reagir a agentes invasores.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00a05- O est\u00f4mago tem uma autoprote\u00e7\u00e3o para n\u00e3o digerir a si mesmo<\/strong><\/p>\n<p>O \u00f3rg\u00e3o produz uma nova camada de muco a cada duas semanas. Com isso, consegue proteger as paredes internas das pepsinas e do \u00e1cido clor\u00eddrico contido no <strong>suco g\u00e1strico<\/strong> que produz, evitando que ele digira a si mesmo!<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Como manter o aparelho digestivo saud\u00e1vel<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p>&#8211; Fa\u00e7a atividades que reduzam o n\u00edvel de estresse, como medita\u00e7\u00e3o, ioga e exerc\u00edcios f\u00edsicos;<\/p>\n<p>\u00a0<\/p>\n<p>&#8211; Tenha uma dieta saud\u00e1vel e diversificada, rica em <strong>fibras<\/strong> , para fortalecer o microbioma intestinal e evitar seu desequil\u00edbrio;<\/p>\n<p>\u00a0<\/p>\n<p>&#8211; Boas noites de sono tamb\u00e9m ajudam a manter a sa\u00fade do sistema digestivo. Tente manter uma rotina para ajustar seu rel\u00f3gio biol\u00f3gico e ter um sono de qualidade.<\/p>\n<p>\u00a0<\/p>\n<p>Como vimos, manter a sa\u00fade do aparelho digestivo \u00e9 fundamental para uma boa qualidade de vida. Por isso, fa\u00e7a check-ups peri\u00f3dicos e tenha o acompanhamento de um profissional quando suspeitar de algum problema.<\/p>\n<p>\u00a0<\/p>\n<p>Estou \u00e0 disposi\u00e7\u00e3o sempre que precisar!<\/p>\n<h4>\u00daLTIMOS POSTS<\/h4>\n<p>    \t\t\t<a href=\"https:\/\/drgustavorachid.com.br\/intestino-doente\/\"><img decoding=\"async\" width=\"100\" alt=\"\" src=\"https:\/\/drgustavorachid.com.br\/wp-content\/uploads\/2024\/02\/9-POST-150x150.png\"><\/a><br \/>\n\t\t\t    \t<a href=\"https:\/\/drgustavorachid.com.br\/intestino-doente\/\"><\/p>\n<h4><strong>Intestino doente<\/strong><\/h4>\n<p>\t\t\t    \t<\/a><\/p>\n<p>Blog<\/p>\n<p>\t\t\t    \t<a style=\"background-color:#495f8c\" href=\"https:\/\/drgustavorachid.com.br\/intestino-doente\/\"><strong>READ MORE<\/strong><\/a><br \/>\n    \t\t\t<a href=\"https:\/\/drgustavorachid.com.br\/ircad-2\/\"><img decoding=\"async\" width=\"100\" alt=\"\" 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